Remote Online Coaching

I have been an athlete all my life and in the past couple years have really been passionate with coaching and program design. If you are interested in remote programming please email quest_strength@hotmail.com

April 16th

Training:
A. Snatch off Blocks (BTK) 3.2.1 - Moderate 
B. Snatch Pulls off Blocks (BTK) 4 sets x 3 reps - Heavy
+
5 sets
1 min row (meters)
10 Burpees
Rest 30s
1 min AD (Mile)
10 Burpees
Rest 30s
+
EMOTM x 10 min
Odd: 2 Muscle Ups + 3 Strict Dips
Even: 4 PHSPU (8")

Results:
A. 185/205/225
B. 255
C. Row - 1,464m AD - 2.13 Miles
D. Complete

April 15th

Training:
(AM)
EMOTM x 20 minutes
Odd: 5 Back Squats (315)
Even: 5 Axle Bar STOH (185)
+
5 sets
100m swim
rest 1 min

(PM)
Dead Lift - EMOTM x 5 min - 3 reps (405)
+
3 sets (skill work)
2 Rope Climbs
6 Single Arm Push Press (70)
10 Alt Pistols
Rest as needed

Results:
A. Complete
B.  Complete
C. Complete TnG
D. Complete

April 14th

Training:
Every 90s x 10 sets
2 Sq. Cleans
4 Bar Muscle Ups
+
3 rounds
20 Wall Balls
100m run
10 Hang Sq. Snatch (135)
100m run
+
30-20-10
Alt DB Snatch (70)
Burpees

Results:
A. 5 sets @255/5 sets @265
B. 8:49
C. 6:47

April 13th

Training:
(AM)
2000m row
50 HSPU
50 T2B
50 Axle Bar Thrusters (115)
50m OH Walking Lunge (115)

(PM)
A. Build to Heavy Jerk
B1. Chinese Plank - 5 sets x 60; rest 30
B2. Weighted Pull Up - 5 sets x 5 reps; rest 30
B3. Weighted Hip Extension - 5 sets x 10 reps; rest 30s

Results:
Time - 23:27
A. 305
B1. Complete with 45-60lbs
B2. Complete 53lbs
B3. Complete 50lbs

April 12th

Training:
A. Build to Heavy Hang Power Clean
+
3 sets
20 AD Calories
10 HPC (225)
10 Muscle Ups
Rest 2-3 minutes

Results:
A. 275
B. Complete -- didn't time

April 9th


Training:
A. Back Squat - 10 sets x 3 reps
+
EMOTM x 5 min
2 TnG Cleans (245)
rest 2 min
EMOTM x 5 min
3 TnG Cleans (225)
rest 2 min
EMOTM x 5 min
4 TnG Cleans (205)
rest 2 min
EMOTM x 5 min
5 TnG Cleans (185)
+
12 minute cap of:
5 rounds
10 Thrusters (95)
50 Double Unders
AMRAP Muscle Ups in remaining time

Results:
A. 335 w/SSQB
B. Complete
C. 5nds in 6:00'ish -- 28 Muscle Ups

April 8th

Training:
A. Jerk Balance - 3 sets x 3 reps
B. PP+PJ+Jerk+PP+PJ+Jerk - Build to Heavy set
C. Floor Press w/chains - 3 sets x 10 reps
+
EMOTM x 10 minutes
3 P.HSPU (8" Deficit)

Results:
A. 95/135/155
B. 225
C. Complete
D. Complete