Remote Online Coaching

I have been an athlete all my life and in the past couple years have really been passionate with coaching and program design. If you are interested in remote programming please email quest_strength@hotmail.com

April 24th

Training:
A. Sq.Clean - Build to a Heavy set of 3 TnG.
+
E90S x 10 sets
3 Push Press + 3 Push Jerk (185)
+
For time:
25 C2B Pull Ups
50 Alt DB Snatch (80)
25 C2B Pull Ups

Results:
A. 275
B. Complete
C. 6:18

April 22nd

Training:
A. Snatch - 5 sets x 3 tng reps - moderate to heavy load
B. Back Squat - 10 sets x 10 reps 
C. Single Leg Hip Thrusts - 4 sets x 10 reps/leg

Results:
A. 185/205/220 x3x3/230 x2
B. 225
C. Complete with 50lb chains

April 21st

Training:
A. Push Press - 5 sets x 1.1.1 - Moderate load
+
3 rounds
50 Calorie Row
15 HSPU
50 Double Unders

Results:
A. 235 x 5 sets
B. 10:29

April 20th

Training:
1000m row
50' OH Walking Lunges (165)
20 Burpees over the bar
Rest 3 min
1000m row
50' Front Rack Walking Lunges (185)
20 Burpees over the bar
Rest 3 min
1000m row
50' Back Rack Walking Lunges (205)
20 Burpees over the bar
+
A. Banded GHD Sit Up - 3 sets x 20 reps
B. Weighted Oblique Bends - 3 sets x 20 reps/side

Results:
Times - 5:55/6:25/6:20
A. Complete
B. Complete w/24kg

April 18th

Training:
(AM)
A. Clean off Blocks (BTK) + Front Squat + Jerk
B. Clean Pulls off Blocks (BTK) 4 sets x 3 reps
C. Chinese Planks - 3 sets x 1 min on 1min off

Results:
A. 290
B. 310
C. Complete with 55lbs

(PM)
For time:
100 Pull Ups
100 KB Swings (24kg)
100 Double Unders
100 OH Squats (95)
+
3 Rope Climbs
200m run
2 Rope Climbs
200m run
1 Legless Rope Climb
200m run

Results:
A. 16:17
B. 4:26

April 16th

Training:
A. Snatch off Blocks (BTK) 3.2.1 - Moderate 
B. Snatch Pulls off Blocks (BTK) 4 sets x 3 reps - Heavy
+
5 sets
1 min row (meters)
10 Burpees
Rest 30s
1 min AD (Mile)
10 Burpees
Rest 30s
+
EMOTM x 10 min
Odd: 2 Muscle Ups + 3 Strict Dips
Even: 4 PHSPU (8")

Results:
A. 185/205/225
B. 255
C. Row - 1,464m AD - 2.13 Miles
D. Complete

April 15th

Training:
(AM)
EMOTM x 20 minutes
Odd: 5 Back Squats (315)
Even: 5 Axle Bar STOH (185)
+
5 sets
100m swim
rest 1 min

(PM)
Dead Lift - EMOTM x 5 min - 3 reps (405)
+
3 sets (skill work)
2 Rope Climbs
6 Single Arm Push Press (70)
10 Alt Pistols
Rest as needed

Results:
A. Complete
B.  Complete
C. Complete TnG
D. Complete